The National Neuroscience Institute (SingHealth) shares natural ways to prevent headaches, and the common treatments for it.
Living with a headache is a challenge and can be incapacitating. The goal is to take control of your headache and not let it take control of you and your life. Apart from medical therapy, maintaining a healthy, balanced lifestyle is also important.
8 Ways to prevent headaches naturally
Some things you can do to avoid getting a headache include:
Identify and avoid food triggers
Keep a food diary and try to look out for foods that may appear to be setting off your headache
Common foods that may bring on a migraine attack in sufferers include cheese, chocolate, alcohol, nuts, peanut butter and monosodium glutamate (MSG)
Get enough sleep and rest
Rest is important for almost all migraine attacks
Adequate sleep can abort relatively mild attacks, and may be sufficient to prevent the onset of a migraine, without the need to take medication
Limit the consumption of caffeine
Adopt a regular exercise regime
Eat regular meals
Manage your stress level
Avoid irregular shift work
Treatment for headaches
According to the
National Neuroscience Institute (NNI)
Department of Neurology, a member of the
SingHealth group, there are many ways of treating a headache.
In general, though, these can be separated into:
For more severe or disabling migraine attacks, acute management will include the use of painkillers such as NSAIDS, caffeine, ergotamine or a group of medications called triptans, the drug of choice for people who suffer severe attacks.
Preventive medications may include antidepressants, which work by affecting the level of serotonin. For patients with frequent migraine attacks, several agents including beta-blockers, anticonvulsants and benzodiazepines may be used as prophylaxis, which, over time, will reduce the frequency of attacks.
Check out other articles on headaches and brain tumours:
When You Should See a Doctor for a Headache
Headache or Migraine? How to Tell the Difference
3 Most Common Types of Headaches
Common Causes of Headaches
5 Facts About Brain Tumours You Need to Know
Brain Tumour: When Is It Brain Cancer?