Mee goreng Photo from Good Eats for Mums-to-be, published by KK Women's and Children's Hospital.
Estimated Preparation Time: 35 minutes
Estimated Cooking Time: 15 minutes
Ingredients:
SERVES Two
Seasoning (mixed well in a bowl):
Method:
Cooking tips:
You may omit rinsing the brown rice round noodles before cooking as they can turn too soft and soggy for frying.
Sliced squid, fish cake or lean chicken can be added instead of prawns. You can also use pan-fried tau kwa (cut into strips) instead of tofu puffs.
Nutritional information:
1 serving = 1 1/2 serves of rice & alternatives, 1 serve meat & alternatives and 1 serve vegetables
Nutritional tips:
Traditionally, Mee Goreng is cooked using palm oil. However, you can use heart healthy oils like canola, sunflower, corn, soybean or rice bran oils without compromising on the flavour. Although virgin/extra virgin olive oil is a heart healthy oil, it is not suitable for stir-frying at high temperatures. You can opt for olive oil blends instead, eg, olive and canola oil, or olive and sunflower oil.
Contributor Details
Source: "Good Eats for Mums-to-be" cookbook by KK Women's and Children's Hospital
Ref: S13