​HealthXchange "My Best Healthy Recipe" (MBHR) series

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Chicken Sausage Garlic Rice - Shared by Si Ying


Chinese sausages (sliced) - 3 nos

Chicken breast meat (shredded)

Dried shrimps

Eggs - 2 nos

Cooked rice

Garlic (to taste)



    1) Fry sliced Chinese Sausages (no oil needed) and remove from pan

    2) Add garlic to pan, and fry to fragrant 

    3) Add chicken breast, and fry

    4) Add rice, and fry

    5) After 1 minute, add beaten eggs

    6) Add chilli to taste (optional)

    7) Add Chinese sausage back to pan

    Voila! Your Chicken Sausage Garlic Rice is done!

About the participant

I'm an office employee who used to eat out every meal of the day. Am still exploring more easy and healthy recipes as an amateur work-from-home chef!

Si Ying

Recipe has been edited for clarity by the HealthXchange team.

Ref: L20