My Best Healthy Recipe - Brown Rice Bee Hoon Ikan Bilis Soup - Forest Goh

HealthXchange "My Best Healthy Recipe" (MBHR) series

Brown Rice Bee Hoon Ikan Bilis Soup - Shared by Forest Goh

About the participant

Brown Rice Bee Hoon Ikan Bilis Soup shared by Forest Goh.

HealthXchange "My Best Healthy Recipe" (MBHR) series

Cook at home during this COVID-19 "circuit breaker" period - and beyond! It's a great time to start a new, healthy habit. If you're looking for a variety of healthy, easy-to-prepare recipes, look no further than our very own "My Best Healthy Recipe" (MBHR) series! Featuring recipes from our very own readers, the range of dishes from appetisers, mains and desserts will spoil you for choice.

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Brown Rice Bee Hoon Ikan Bilis Soup - Shared by Forest Goh

Ingredients
Brown rice bee hoon - 100g Ikan bilis - 20g Water - 400ml	Xiao bai cai - 100g Chicken mid wings - 5 nos Oyster sauce - 3 tblspn

Steps
1. Soak brown rice been hoon in water for 30mins till soft. 2. Wash 20g ikan bilis to remove dirt and excess salt. Then put them in 400ml water and boil on high heat for 15mins, then simmer for 2h. Remove the ikan bilis and seive the soup. 3. Put in the brown rice bee hoon into the ikan bilis soup. When water boils, add xiao bai cai (or other leafy green vegetables). 4. Marinate 5 chicken mid wings with 3 tablespoons of MSG-free oyster sauce overnight. Bake in the toaster for 20min till cooked thoroughly. Baking is good as it removes the extra oil. Your Brown Rice Bee Hoon in Ikan Bilis Soup with baked chicken wings is ready. Enjoy!

About the participant

I’m a 70-year-old retiree that prefers to cook for myself at home as it is more economical and I can cook healthier meals tailored to taste and preferences!

Forest Goh　

Recipe has been edited for clarity by the HealthXchange team.

Ref: L20

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