HealthXchange "My Best Healthy Recipe" (MBHR) series

Cook at home during this COVID-19 "circuit breaker" period - and beyond! It's a great time to start a new, healthy habit. If you're looking for a variety of healthy, easy-to-prepare recipes, look no further than our very own "My Best Healthy Recipe" (MBHR) series! Featuring recipes from our very own readers, the range of dishes from appetisers, mains and desserts will spoil you for choice.

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Baked Salmon with Vegetables - Shared by Shalee Teo 


Salmon fillet




​Parsley (dried)



​Olive oil



1) Boil potatoes with skin on.

2) Pre-heat oven.

3) Wash veggies.

4) Peel and slice carrots and garlic. Cut asparagus. Slice lemons.

5) Rub pinch of salt on salmon, then apply olive oil.

6) Oil a piece of aluminum foil. Place garlic, carrots, asparagus on foil, and salmon on top.

7) Place 3 slices of lemon on top of salmon. Wrap up the aluminum foil with ingredients inside.

8) Bake in oven for about 15 to 25 mins, or until cooked.

9) Peel skin off boiled potatoes. Mash it with salt to taste and dried parsley to preference.

10) Plate mash, salmon and baked veggies. Squeeze half a lemon over the dish and garnish with slices of lemon at the side. Enjoy!

Chef Tip: You can eliminate salt completely if you like your food au naturel.

About the participant

I'm working full time and enjoy eating. The love of food is the love of life.

Shalee Teo 

Recipe has been edited for clarity by the HealthXchange team.

Ref: L20