Fish & potato pie Photo from Good Eats for Mums-to-be, published by KK Women's and Children's Hospital.
Estimated Preparation Time: 40 minutes
Estimated Cooking Time: 30 minutes
Ingredients (A):
Ingredients (B):
SERVES Two
Method:
Cooking tips:
An example of a floury potato would be the Russet Burbank.
For the first mash in Step 1, use a fork to break up the potatoes coarsely as you will be mashing them again in Step 3.
When marinating the fish, do not leave it soaking in lemon juice for more than 1 hour because the juice will toughen and cook the fish.
Tips to defrost frozen fish: let frozen fish thaw overnight in the lower compartment of the fridge or in a plastic bag submerged in tap water for 30 minutes.
Nutritional information:
1 serving = 1 serve rice & alternatives, 1 serve meat & alternatives and 3/4 serve vegetables
Nutritional tips:
Instead of a separate side salad, you can increase the amount of frozen mixed vegetables to 200g. To reduce the energy and fat contents further, you can use reduced-fat shredded mozzarella.
Contributor Details
Source: "Good Eats for Mums-to-be" cookbook by
KK Women's and Children's Hospital
Ref: S13