​​​​​​Fish & Potato Pie​
Fish and Potato Pie

​​​​​Fish & potato pie​ Photo from Good Eats for Mums-to-be​, published by KK Women's and Children's Hospital​.

Estimated Preparation Time: 40 minutes

Estimated Cooking Time: 30 minutes​

Ingredients (A):

  • 2 large floury potatoes (400g), boiled till soft, then peeled and mashed roughly
  • 1/2 teaspoon salt
  • Small pinch pepper
  • Small pinch paprika
  • 30g butter, softened

Ingredients (B):

  • 200g skinless snapper fillets (or any firm white fish), cut into medium-sized chunks and marinated in juice of 1/2 lemon
  • 1 tablespoon extra-virgin olive oil
  • 1/4 wedge yellow onion (30g), chopped finely
  • 150g frozen mixed vegetables, rinsed and drained
  • 1/2 teaspoon sea salt flakes1/4 teaspoon pepper
  • 1 tablespoon fresh parsley, chopped
  • 90g shredded mozzarella

SERVES Two

Method:

  1. For (A): Boil potatoes in water till fork tender. Remove skins when it is cool enough to do so. Mash with salt, pepper, paprika and butter, then set aside.
  2. For (B): In a skillet, heat oil and add onions. Cook over a low flame until the onions have softened but not browned. Add in the marinated fish chunks. As the fish cooks, flake some of it with your spatula. Add mixed vegetables, salt and pepper to taste.
  3. Add (B) to (A), sprinkle parsley and mash gently to combine all the ingredients. Taste test and add more salt or pepper, if desired. Transfer to an ovenproof casserole dish and top with shredded mozzarella.
  4. Bake for about 15 to 20 minutes in a pre-heated oven, at 170 C. The sides should bubble and the cheese should be lightly golden.
  5. Leave to cool for about 10 minutes and serve with a side dish of salad leaves.

Cooking tips:

An example of a floury potato would be the Russet Burbank.

For the first mash in Step 1, use a fork to break up the potatoes coarsely as you will be mashing them again in Step 3.

When marinating the fish, do not leave it soaking in lemon juice for more than 1 hour because the juice will toughen and cook the fish.

Tips to defrost frozen fish: let frozen fish thaw overnight in the lower compartment of the fridge or in a plastic bag submerged in tap water for 30 minutes.

Nutritional information:

1 serving = 1 serve rice & alternatives, 1 serve meat & alternatives and 3/4 serve vegetables

  • Energy: 490kcal
  • Protein: 41g
  • Fibre: 7g
  • Iron: 2.3mg
  • Calcium: 351mg
  • Folic Acid: 57mcg​​​​​
  • Vit C: 64mg
  • Vit A: 380 IU

Nutritional t​​​​ips:

Instead of a separate side salad, you can increase the amount of frozen mixed vegetables to 200g. To reduce the energy and fat contents further, you can use reduced-fat shredded mozzarella.

Contributor Details

Source: "Good Eats for Mums-to-be" cookbook by KK Women's and Children's HospitalGood Eats for mums-to-be

Ref: S13

Related Articles

Public Events

02 Jul 2025
Programmes KKH Antenatal Programme
1-Day Intensive Course KKH Patient: $306 Non-KKH Patient: $326; 4-Week Course KKH Patient: $240 Non-KKH Patient: $296 Learn More
03 Jul 2025
Talks Health Talk: Nutrition Demonstration @ SHP-Bedok
​Free, no registration required. Please walk in to clinic at specified date and time. Learn More
04 Jul 2025
Talks Health Talk: Weaning Diet @ SHP-Tampines North
​Free, no registration required. Please walk in to clinic at specified date and time. Learn More
05 Jul 2025
Workshop KKH Child and Infant CPR Workshop
On-site  •  $25 per pax for KK Parenting Club Member; $35 per pax for Non-member Learn More