​My Best Healthy Recipe - Tau Kwa with Almonds - Ng Zhi Xian

Tau Kwa with Almonds ​shared by Ng Zhi Xian.

HealthXchange "My Best Healthy Recipe" (MBHR) series

Cook at home during this COVID-19 "circuit breaker" period - and beyond! It's a great time to start a new, healthy habit. If you're looking for a variety of healthy, easy-to-prepare recipes, look no further than our very own "My Best Healthy Recipe" (MBHR) series! Featuring recipes from our very own readers, the range of dishes from appetisers, mains and desserts will spoil you for choice.

Be sure to visit HealthXchange each week as new recipes are added weekly! Because #healthiswealth #healthforgood #goodforhealth

Tau Kwa with almonds - Shared by Ng Zhi Xian

Ingredients

Tau kwa (beancurd) 3-4 nos

Coconut oil

Soy sauce 1 tblspn

Sesame oil 1 tspn

Dash of onion powder

​Dash of black pepper

​Pinch of salt

​Chicken stock 2 tblspn

​Almonds 8-10 nos

Steps

1. Mix marinade - soy sauce, sesame oil, garlic powder, onion powder, black pepper, salt, chicken stock

2. Pound almonds into rough bits

3. Dry tau kwa with kitchen towel

4.  Heat coconut oil on high heat, pan fry tau kwa, turning once each side is brown

5. Add almonds and stir fry for about 1 minute

6. Pour in marinade and leave it to evaporate.

Recipe has been edited for clarity by the HealthXchange team.

Ref: L20

Related Articles

Public Events

16 Aug 2025
Public Forum Webinar on Eye Inflammation – What You Need to Know
16 Aug 2025
Public Forum 在线讲座: 葡萄膜炎的须知
19 Aug 2025
Workshop Health Workshop : Golden Series @ SHP-Eunos
​Free, no registration required. Please walk in to clinic at specified date and time. Learn More
19 Aug 2025
Talks Health Talk: Fall Prevention @ SHP-Tampines
​Free, no registration required. Please walk in to clinic at specified date and time. Learn More