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Green papaya soup with white fungus is full of nutrients and vitamins.
Easy-To-Prepare Soup
Ingredients:
- 5 Red dates
- 1 tsp Wolfberries
- 3 Dried figs
- 20 g White fungus - soaked
- 60 g Green papaya - diced
- 1 tsp Chinese almonds
- 50 g Chicken cubes or pork ribs
- 200 ml Water
- A pinch of salt & pepper
Method:
- Wash and cut chicken into cubes, blanch with hot water.
- Cut papaya into cubes.
- Put water to boil in a pot.
- When water boils, add in all other ingredients.
- Simmer in slow heat for at least two hours.
- Season to taste. Serve hot.
Estimated Nutrient Content:
| Energy | 110 kcal |
| Carbohydrate | 1 g |
| Protein | 11 g |
| Total Fat | 3 g |
| Sodium | 56 g |
| Calcium | 29 mg |
Contributor Details
"Sensational Confessions" A recipe book published by Changi General Hospital, www.cgh.com.sg
Ref: P16
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