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Bananas on toast are rich in calcium and provides lots of energy.
There's no better way to start the day than with a good breakfast.
Ingredients:
- 2 slices Gardenia High Fibre White Bread
- ½ banana, thinly sliced
- 3 pieces pitted prunes, chopped
- 1 tbsp dried cranberries
- 1 tbsp chopped nuts
- 1 tsp maple syrup (or honey)
Method:
- Place sliced banana on Gardenia High Fibre White Bread.
- Garnish with chopped prunes, cranberries and nuts.
- Drizzle with maple syrup (or honey).
- Toast in the toaster oven until bananas are just soft, and serve immediately.
Estimated Nutrient Content
| Energy | 334kcal |
| Carbohydrate | 63 g |
| Protein | 8 g |
| Fat | 5.6 g |
| Calcium | 112 mg |
| Dietary Fibre | 7.7 g |
Contributor Details
Gardenia Foods (s) Pte Ltd 224 Pandan Loop, Singapore 128411 http://www.gardenia.com.sg
Ref: P16
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