​No Chicken and Seafood After Surgery: Myth or Fact?
No Chicken and Seafood After Surgery: Myth or Fact?

Chicken and seafood ​, should they be avoided after surgery? Chan Ya Ling, a Dietitian from Sengkang General Hospital (SKH), addresses this common health myth.

Question: I’m having an operation soon, and my friends are advising against seafood and chicken after surgery. Do we really have to avoid certain foods before/after surgery?

Answered by Chan Ya Ling, Dietitian, Department of Dietetics, Sengkang General Hospital (SKH), a member of the SingHealth group.

We are sometimes advised not to eat these foods because according to traditional Chinese medicine, they are known to affect wound healing. There is little evidence however to back this up.

Good sources of protein

On the contrary, chicken and seafood are well-documented good sources of protein and protein is one of the components needed for your body to heal. Surgery creates stress for our bodies, which can deplete nutrients and weaken our immunity, increasing the risk of infections.

If you wish to play safe, there are many other protein sources to choose from – think

  1. Fish,
  2. Pork,
  3. Mutton,
  4. Egg white,
  5. Tofu,
  6. Beans and
  7. Legumes

More importantly, eat a healthy, balanced diet and a wide variety of foods in order to heal well. For those with dietary restrictions or poor food intake, we encourage you to seek a dietitian’s advice.​

Myth or fact – Is it safe to consume coffee and spicy food while on antibiotics? Click the link to find out.

How safe is it to consume leftovers? Click the link to find out. 

Ref: N18

Related Articles

Public Events

27 Sep 2025
Public Forum BCAM Public Forum: Empowered by Knowledge to Act Now
On-site  •  Free Learn More
27 Sep 2025
Public Forum Common Childhood Eye Conditions – What Parents Need to Know
27 Sep 2025
Public Forum Dementia Awareness Day (Online via Zoom)
Online  •  Free Registration Learn More
27 Sep 2025
Workshops CancerWise Workshop 2025 – Cancer Pain and Its Management
Online  •  Free Learn More