Eating healthy during Chinese New Year is possible. And it's easy with these tips from the Dietetics & Nutrition department at SingHealth Community Hospitals (SCH).
Infographics developed by SingHealth Community Hospitals (SCH),
Department of Dietetics & Nutrition, a member of the
SingHealth group.
5 Easy tips to eat healthy for CNY
1. Eat
before visiting
You are more likely to overeat on an empty stomach. Take a high-fibre snack such as oats, salad or fruits before you head out.
2. Go for
fresh food over processed food
Choose healthier snacks like mandarin oranges. If you are cooking, use fresh ingredients such as lean meat and skinless poultry over processed food items like fish balls as they are usually lower in salt and fat.
3. Practice
portion control
Put your food onto a smaller plate to help you eat less.
4.
Plain water is best
Opt for plain water or drinks with reduced sugar over soft drinks and sweetened beverages.
5. Take it
slow
It can be tempting to indulge in feasting but eat slowly. It can take
up to 20 minutes after eating before you feel full. Eating slower also helps with digestion.
Know what you eat
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Related topics:
Diabetes and Chinese New Year
Diabetes: How to Keep Blood Sugar Under Control During CNY
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Healthy Recipe: Assorted Fruits Yu Sheng
Tips for a Healthy Steamboat
Ref: L20
