Overview
Thank you for your interest and support!
Due to overwhelming response, our registration has reached max capacity. You may sign up at for.sg/nhcsmailinglist to receive the latest heart health information, including our next event.
Join us for an energising community event where cardiac patients, caregivers, and the public discover how to exercise safely after being diagnosed with a cardiac disease. Featuring a multi-disciplinary line-up, this hands-on session combines practical exercise tips with live demonstrations, nutrition advice, and expert Q&A to equip you with the necessary skills to navigate this complicated space.
Thank you for your interest and support!
Due to overwhelming response, our registration has reached max capacity. You may sign up at for.sg/nhcsmailinglist to receive the latest heart health information, including our next event.
Join us for an energising community event where cardiac patients, caregivers, and the public discover how to exercise safely after being diagnosed with a cardiac disease. Featuring a multi-disciplinary line-up, this hands-on session combines practical exercise tips with live demonstrations, nutrition advice, and expert Q&A to equip you with the necessary skills to navigate this complicated space.
Event Details
Date & Time
22 Aug 2026, 10:00 am to 12:00 pmVenue
NHCS Level 7 Tutorial RoomsAudience
PublicLanguage
EnglishCost
$5Programme
| Time | Program | Speaker |
| 09.30-10.00 | Registration | |
| 10.00-10.10 | Opening Address | Dr Samuel Soh Heng Associate Consultant, Cardiology National Heart Centre Singapore |
| 10.10-10.35 | What Your Heart Actually Needs After A Cardic Event - Busting the Myths | Dr Jeremy Chai Jie Yang Associate Consultant, Cardiology National Heart Centre Singapore |
| 10.35-11.00 | Let's Move - Safe Exercise You Can Do Today | Ms Samantha Ng Nga See Principal Physiotherapist, Cardiac Physiotherapy and Rehabilitation Services National Heart Centre Singapore |
| 11.00-11.15 | Break | |
| 11.15-11.30 | Gentle Chair Yoga and Mindfulness | Ms Herna Lewis Fitness Instructor |
| 11.30-11.50 | Nutrition to Support Your Heart | Ms Lim Xi Tong Dietitian, Dietetics Singapore General Hospital |
| 11.50-12.00 | Q&A and Closing Remarks | All speakers Moderator: Dr Soh Heng Samuel |
Speaker Profile
- Dr Soh Heng Samuel
Associate Consultant, Cardiology
National Heart Centre Singapore
Dr Samuel Soh is an Associate Consultant Cardiologist at the National Heart Centre Singapore. Dr Soh’s clinical interests are in the fields of Sports Cardiology, Cardiac Rehabilitation and Echocardiography.
- Dr Jeremy Chai Jie Yang
Associate Consultant, Cardiology
National Heart Centre Singapore
Dr Jeremy Chai is an Associate Consultant with the Department of Cardiology at National Heart Centre Singapore. Dr Chai's clinical interests are in heart failure and cardiac rehabilitation.
- Ms Samantha Ng Nga See
Principal Physiotherapist, Cardiac Physiotherapy and Rehabilitation Service
National Heart Centre Singapore
Samantha Ng, principal physiotherapist from National Heart Center Singapore, who's experience in Cardiac rehabilitation and exercise prescription for patients with heart disease to help them regain confidence, improve fitness, return safely to their daily activities.
- Ms Herna Lewis
Fitness Instructor
Herna is a Fitness Instructor who is trained in Group Fitness instruction such as Strength & Condition, HIIT and TRX. Herna is also Yoga and Pilates trained. She has been practicing Yoga for 17 years and teaching it for the last 15 years, and Pilates for the last 8 years. She aims to help others improve their lives through holistic fitness. Herna is a 300HR RYT.
- Ms Lim Xi Tong
Dietitian, Dietetics
Singapore General Hospital
Ms Lim Xi Tong is a Clinical Dietitian at Singapore General Hospital, with experience in managing a range of nutrition-related conditions, including cardiovascular disease, across both inpatient and outpatient settings. She collaborates closely with multidisciplinary healthcare teams to deliver evidence-based nutrition care, providing individualised dietary guidance and practical strategies to help patients achieve improved health outcomes.
Venue
NHCS Level 7 Tutorial Rooms
Fees & Payments
$5/pax
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