SKH Health Talk - Obesity in Seniors

As we age, our bodies go through changes such as reduced muscle mass, slower metabolism, and decreased physical activity, which can influence body weight and overall health. Staying active and maintaining a healthy weight can help support mobility, preserve our joint health, and reduce the risk of conditions such as diabetes, heart disease, and falls. For older adults, weight management should be done gradually and safely.

In this health talk, we will discuss:

• The risk of losing weight too quickly and how to lose weight safely while preserving your muscle mass and strength.
• Simple, low-impact strategies to manage weight even if you have joint pains.
• How to turn daily activities into opportunities for strength and balance.
• Practical ways to use community resources and day care setting to stay consistent and motivated (with demonstration).

Join us to learn how movement can empower you to stay strong, independent, and age healthily within our vibrant community.

随着年龄的增长，我们的身体会发生一些变化——例如肌肉量减少、新陈代谢变慢，以及体力活动减少，这些都会影响体重和整体健康。保持活跃并维持健康体重，有助于维持行动能力、保护关节健康，并降低患上糖尿病、心脏病以及跌倒的风险。对于年长者来说，体重管理应以循序渐进、安全的方式进行

在本次健康讲座中，我们将探讨以下内容：

• 快速减重可能带来风险，以及如何保护肌肉质量和肌力
• 适合有关节疼痛者采用的简单体重管理策略
• 如何将日常活动转化为提升力量与平衡能力的机会
• 如何善用社区资源及日间护理中心环境，帮助维持规律性与动力

欢迎加入本次讲座，和我们一起探索运动如何赋予您力量，帮助您在活力社区中保持强壮、独立，迈向健康老年生活。