Bone Health Workshop

Overview

Healthy bones play an important role in maintaining mobility, independence and quality of life as we age. This workshop, led by SGH Community Nurses, will explore common bone health conditions such as osteoporosis, factors that contribute to bone loss, and the impact of fractures on overall health and well-being. Participants will learn about the importance of nutrition, physical activity and lifestyle habits in supporting strong bones, as well as practical strategies for maintaining bone health and reducing the risk of falls and fractures. Join us to gain valuable insights on protecting your bone health, staying active as you age, and support services.