Get Strong for Life: FREE Introduction to Strength Training Class

💖 Get Strong for Life: FREE Introduction to Strength Training Class

This October, in support of Breast Cancer Awareness Month, Sengkang General Hospital is offering a complimentary, foundational strength training class to empower you to take control of your long-term health.

This isn't just about building 'big muscles'—it's about building a strong future:

Bone Health & Osteoporosis: Discover how resistance exercises create tension that forces bones to become denser and stronger, acting as a crucial defense against osteoporosis and fragility fractures.

Reversing Muscle Loss: Learn simple techniques to counteract age-related muscle loss (sarcopenia), which helps maintain mobility, balance, and quality of life.

Boosting Metabolism: More muscle means a healthier metabolism and easier weight management.

This is a one-time class designed for beginners. We have a very limited number of slots to ensure personalized attention. Secure your place today!