One in three people in Singapore suffers from piles. Read on for more information about its symptoms, types, treatment options and ways to prevent it from the experts at the Division of Surgical Oncology at National Cancer Centre Singapore.
Singapore, piles capital of the world?
One in three people in Singapore suffers from haemorrhoids, commonly known as piles. This term refers to the enlarged and bulging blood vessels in the anus. Symptoms include rectal bleeding, anal discomfort and pain, as well as swelling. There can also be anal skin tags and fissures.
Piles: who can get it?
Piles are actually present in everyone. The normal function of these “cushioned” blood vessels is to help with liquid and gas continence. We only notice them when there is bleeding, pain, prolapse or discharge.
“In Singapore, a lot of us have been taught to exert force when we go to the bathroom. So piles are a very common problem here. My colleagues and I like to say in jest that Singapore is the piles capital of the world,” says Dr Kam Ming Hian, Visiting Consultant from the Division of Surgical Oncology,
National Cancer Centre Singapore, a member of the
Piles are more common after the age of 30. In particular, about half the people over the age of 50 exhibit piles symptoms. Pregnant women have a higher incidence of piles because there is excessive pressure on the anal region due to increased foetal weight and the tendency to strain during bowel movement.
Lifestyle can be a factor too. Individuals leading a sedentary lifestyle or those with bad stool habits – such as reading newspapers in the toilet – are more prone to piles. Anyone suffering from irregular bowel habits such as constipation or diarrhoea might also have a higher risk.
Haemorrhoids: an internal or external condition
Internal piles develop within the anus. The most common symptom is bright red blood covering the stools. Although bleeding is painless, internal piles can become irritated and painful when they protrude out of the anus.
External piles occur near the anus and are covered by very sensitive skin. Symptoms include painful swelling or a hard lump around the anus after a blood clot forms.
Treatment methods for piles
Stool softeners and fibre supplements may be recommended to ease bowel movement, while venotonic agents serve to reduce congestion in the piles.
It is also important that patients drink sufficient fluids to remain hydrated.
To soothe pain, creams, ointments and cold packs can be used. A sitz bath, where one’s anus and buttocks are temporarily submerged in salt water, can provide soothing relief and reduce any swelling in prolapsed piles.
In cases where the above treatments don’t work, we can consider rubber band ligation. Applied just above the haemorrhoids, these elastic rings serve to cut off the blood supply and cause the piles to drop off.
In more severe cases, the haemorrhoids have to be surgically removed. The latest technique is stapled haemorrhoidectomy, where a specialised stapler is used instead of laser excision.
Prevention tips for piles
To avoid piles, follow these three prevention tips:
- Increase your fluid and fibre intake.
- Avoid straining during bowel movement.
- Exercise regularly.