The number of diabetes patients in Singapore continues to increase over the years.
By 2030, the number of Singapore residents above 40 with diabetes is projected to increase by another 200,000 from about 400,000 today. As there is no cure for diabetes, keeping it under control is crucial.
In diabetes, the pancreas produces too little or ineffective insulin, a hormone which lets body cells use blood sugar for energy. Diabetics have higher blood sugar levels than normal (hyperglycaemia). There are two major types of diabetes: type 1, often diagnosed in childhood, and type 2, largely caused by an unhealthy lifestyle and diet.
"There is no cure for diabetes, which is a lifelong disease," according to doctors at the Department of Endocrinology at Singapore General Hospital (SGH), a member of SingHealth group. It can be controlled through various means such as a healthy diet, regular exercise, oral medication to balance blood glucose, insulin injections, and regular monitoring and control of blood sugar.
To prevent type 2 diabetes:
1. Don't forget your grains
Unlike refined grain foods like white rice and white bread, whole grains are an excellent source of vitamins, minerals, fibre and protective plant chemicals called phytochemicals.
2. Pick food rich in proteins
Select protein-rich foods which are lower in fat and cholesterol such as lean meat, fish, yogurt, legumes and nuts.
3. Eat your fruit and veggies
Fruit and vegetables are naturally low in fat and rich in vitamins, minerals and fibre.
4. Cut the oil, fat, salt and sugar
Choose healthier foods which are lower in salt, added sugar and fat. Limit alcohol intake.
Ref: S13
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