The Podiatry Department at Singapore General Hospital (SGH), a member of the SingHealth group, shares ten simple steps to follow for healthier feet. Here are the remaining five.

6. Cut toenails straight across and smoothen nail edges with a nail file

​Click the link to find out how to properly care for your toenails

7. Wear shoes with supportive features and a good fit

Click the link to learn what characteristics to look for when choosing shoes with good support and fit 

8. Check that there is nothing in your shoes before wearing them

Before wearing your shoes, always check to ensure that there is nothing hidden in them (for example, sharp objects or small objects).

Also, always wear socks or stockings with shoes to prevent blisters from forming on your feet due to skin being continuously rubbed against the shoe. 

9. Maintain good blood sugar level​s​

Blood sugar levels that are too high or too low can be harmful. Discuss your blood sugar levels with your doctor and work with your doctor to keep them on target!

10. Go for a yearly Diabetic Foot Screening at the polyclinic, GP clinic or hospital

It is essential to go for diabetic foot screening at least once a year. During foot screening, the sensation in your feet is checked, and you will be informed of your risk level of developing foot problems. 

If a Diabetic Foot Screening appointment has not been arranged for you in the coming year, please request your doctor to send you for one.

Click the link to learn how diabetes affects the feet.

Click the link for tips to avoid diabetes foot complications.

Click the link to find out what to do during a diabetes foot emergency. 

Ref: K21

Because #healthiswealth #healthforgood