Dr David Mak, Associate Consultant with the Department of Neurosurgery at National Neuroscience Institute (NNI), a member of the SingHealth group, answers your questions on preventing and managing lower back pain.

Thank you for your interest in our forum. Due to overwhelming response, we have temporarily closed the forum to give our doctor the chance to answer the questions that have been submitted so far. If your question is answered, you will be notified via email.

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Lower back pain is a common condition and affects up to 90% of adults in Singapore at some point in their lives. 

The most common cause of lower back pain is pulled muscles in the back – this is usually short-term and gets better on its own with warm or cold compresses and regular pain medication within one to two weeks.

However, other causes of lower back pain may include damage to the spine due to a slipped disc, injuries or ‘wear and tear’.  These can cause chronic pain that gets worse over time. If left untreated, they can result in difficulties walking and interfere with daily activities.

The good news is that lower back pain can often be prevented and managed through lifestyle modifications, physiotherapy and medications.

Don't put up with lower back pain! If you are unsure about how to prevent or manage lower back pain, ask our specialist now in this limited-time forum!

About Dr David Mak

Dr David Mak is an Associate Consultant with the Department of Neurosurgery. He has deep interest in surgical interventions and wearable robotics for spine conditions. He is also committed to advancing medical knowledge and inspiring next generation of medical professionals through insightful and dedicated teaching. 

Ref: H24