Take a break from the desk constantly and stretch the stiff muscles.
Did you know there are approximately 360 joints in your body? Our joints are an integral part of our body system. A joint is defined as the connection between two bones. Smooth tissues known as cartilage and synovia, together with a lubricant called synovial fluid, help cushion the joints to prevent bones from rubbing against each other.
However, stresses, ageing, injury or improper postures can cause degeneration of your cartilage. This often results in joint pain and stiffness, also known as arthritis or inflammation of the joints.
Lin Ying Ying, Senior Occupational Therapist from the Department of Occupational Therapy at Singapore General Hospital (SGH), a member of the SingHealth group, shares some simple adjustments to your daily routine to prevent joint pain.
2. Avoid prolonged static positions
3. Prioritise, organise and use tools to accomplish tasks
4. Balance rest and exercise
5. Follow the programme recommended by your doctor or therapist
Ref: R14
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