​From coffee, tea, to isotonic and soft drinks, caffeine is a popular ingredient found in many beverages. But did you know women who consume high amounts of caffeine daily are at greater risk of osteoporosis (bone loss)?

Consuming too much caffeine during pregnancy may also cause adverse effects. In fact, pregnant women, mothers who are breastfeeding and women planning for a pregnancy should limit their caffeine intake to just 300mg a day (equivalent to 2 cups of coffee).

This video also provides a guide of the amount of caffeine found in common drinks, and offers tips on how you can enjoy your favourite cuppa the healthier way.