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Regular exercise is a necessity for healthy living and ageing. However, exercise injuries can occur if the body is not properly warmed up before and after exercise, or as a result of overuse and trauma to a specific part of the body.
In this 'Ask the Specialist' forum, Adj Asst Prof Ivy Lim, Consultant with the
Singapore Sport & Exercise Medicine Centre (SSMC) at
Changi General Hospital (CGH), a member of the
SingHealth group, will answer your questions about exercise injuries.
This forum is open from 1 Aug to 27 Aug 2019.
To post your questions, please log in. If you are not a HealthXchange member, you can register for our FREE membership here.
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Kindly note: Your question will go live/appear when the doctor answers it