What happens when we have not studied for a major exam?
Most of us will feel panicked, anxious, helpless, etc.
How does knowing how we feel help us do things differently the next time? Most of us will want to start studying earlier or find ways to calm down before going for an exam. Some of us may ask for help from our seniors or someone we trust to help us with preparing for the exams.
Likewise, it is normal to have feelings of worry, stress, sadness, etc. after a crisis or traumatic event. huhu