Strengthening Exercises for Knee Pain: Quad, Leg and Hip
Knee pain is often caused by osteoarthritis (OA), a degenerative condition of the joints. The Department of Physiotherapy at Singapore General Hospital (SGH), shares exercises to minimise knee pain.
can be relieved with regular knee stretching and knee strengthening exercises.
Information provided by the
Department of Physiotherapy at
Singapore General Hospital (SGH), a member of the
Try these knee stretching and strengthening exercises for pain relief, recommended by our physiotherapists. Do them regularly and you're sure to feel better!
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